ie. phytothermal massage in sauna – whisk procedure

Traditional slavic cathartic and curative procedure

The whisk procedure in sauna assembles deep body warming, aromatherapy and nurturing touches in soft massage. Influences a health of body, mind and soul positively. Wet and nice smelling air is good for airways, get harmful substancies out of the body and add good substancies from oak whisks to the skin.

The whisk procedure is a full-night ritual where you can fully relax your body and mind. You can also taste snack table and enjoy nice company. You can enjoy romantic garden filled with fire light.

How the procedure runs?

The procedure consists of three cycles. The first cycle warm up your body and get you ready for whisk procedure. It is my work to set up proper conditions in sauna, ideal reation of temperature and humidity. Contemporary the air will be saturated with nice oak smell from the whisks. Sure, I will explain you what you can expect during procedure and how take care of your body after procedure.

After the first warminh cycle follows cooling either in cold water or just walking in the garden. You should also dring some water, mineral water, tee or taste properly prepared snack table.

The second cycle is the first whisks procedure while you lay on your front side of a body, back up. I will warm and sensitively massage your body back side completely. And cooling follows after of course.

The third cycle is the second whisks procedure while you lay on your back side of a body. I will sensitively warm your front side and massage with whisks completely. The body is then completely warmed, massaged.

The procedure is ended by cooling again. And after relax and snac table.